Andrene introduced us to Forest Bathing over the Summer when she ran a 3 hour course for us. However stressed folk were when they arrived all left relaxed and refreshed and we have had 100% great feedback.
She has since helped us out with other courses and they are always fun with participants learning how to communicate with nature in deeper ways, and take that skill away with them.
Nick (Trustee)

Added in retrospect.
“I noticed the difference between the start and finish of the day, I was quieter, more relaxed, and calm and I felt very light.
Allow yourself the time and space to go on a well-being session, the benefits are so great and the experience will stay with you.”

“To spend some time for myself engaging with nature instead of holding the space for others to engage. My goals were definitely met.
It was so lovely to be looked after in the beautiful woods. I felt more relaxed and engaged with nature, my senses felt more switched on, especially my sense of touch. I felt I was moving and thinking more softly.
Take some time for yourself and come and let the beautiful woodland and friendly welcoming team look after you for the day . Shed the clutter of everyday life, breathe in the fresh air and let nature refresh your soul”