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Having support through the childbirth and breastfeeding journey becomes an essential factor for a woman and both the mother and the infant’s health and wellbeing. I offer an individually tailored, practical approach to help give families confidence and independence during this life-changing process.
Most women put a lot of time and energy into researching the birth experience and may leave breastfeeding to chance and wait and see what happens.It is a good idea to also do a bit of homework into how breastfeeding works
Self-care is a continual process of balancing to achieve optimal health and well-being of our mind and body. Forest Bathing is an enjoyable and effective way of helping us maintain this balance through connection with Nature. We function best when we are in harmony with the natural world.